Your Body Will Thank You: 3 Exercises After 50 to Bring Back Strength and Youth

Beauty and Fitness

Every Jump Is a Hit to Fat: This Exercise Burns Calories Even at Home

Jan 11

Beauty and Fitness

Forget Crunches: This Exercise Works Your Abs in 30 Seconds

Jan 06

Beauty and Fitness

Strength Without Weights: This Exercise Will Replace Dozens of Sets at the Gym

Jan 08

People and Society

Instantly Aging: Stylists Name the Biggest Wardrobe Mistakes People Over 60 Make

Jan 06

Beauty and Fitness

Work Out Without Leaving Your Screen: 4 Exercises for a Flat Stomach

Jan 09

Beauty and Fitness

The World Upside Down: An Exercise That Awakens Strength and Body Control

Jan 07

Beauty and Fitness

Every Jump Is a Hit to Fat: This Exercise Burns Calories Even at Home

Jan 11

Beauty and Fitness

What to Do Instead of Running for Weight Loss: A Trainer Shares the Most Effective Alternatives

Jan 08

Health

Pure Psychology: How Posture Affects Our Self-Esteem

Jan 10

Health

Unhappy People Usually Have These Bad Habits: A Psychologist Shares the List

Jan 07

Health

Study: How Do Gadgets Affect Older Adults’ Cognitive Abilities?

Jan 10

Health

Snow Won't Stick to Your Shovel While You're Clearing It—Remember This Simple Trick

Jan 11

Health

Why You Crave Food at Night: A Dietitian Reveals an Unexpected Reason

Jan 11

People and Society

Secrets of Feline Affection: Why Cats Lick Their Owners' Heads

Jan 11

Health

Why You Should Never Store Shoes in the Bedroom: Remember This Once and for All

Jan 10

Health

How to Make Oatmeal Even Tastier: A Chef Reveals One Simple Secret

Jan 10

People and Society

Towels Will Be Soft Again: Here’s How to Dry Them Properly After Washing

Jan 10